by Anna Martello ND, CHT | Apr 29, 2026 | Blog
When people think about fluoride, they usually think of toothpaste or drinking water. But fluoride also exists naturally in certain foods. While fluoride isn’t a nutrient you need in large quantities, getting small, consistent amounts through your diet can complement...
by Anna Martello ND, CHT | Apr 28, 2026 | Blog
When discussing essential minerals for human health, nutrients like calcium, magnesium, and iron usually take the spotlight. Yet fluorine—primarily present in the body as fluoride—quietly plays a powerful and complex role behind the scenes. It is one of the few...
by Anna Martello ND, CHT | Apr 21, 2026 | Blog
When it comes to protecting your body from daily stress and cellular damage, your system has a powerful built-in defense: manganese superoxide dismutase (MnSOD), also known as SOD2. This antioxidant enzyme works deep within your mitochondria—the energy centers of your...
by Anna Martello ND, CHT | Apr 16, 2026 | Blog
When we think about essential minerals, chloride is rarely the first one that comes to mind. Yet this overlooked electrolyte plays a powerful role in supporting digestion, hydration, and the body’s natural cleansing processes. The good news? Chloride is widely...
by Anna Martello ND, CHT | Apr 5, 2026 | Blog
Minerals like chloride are essential for life. They support hydration, digestion, nerve function, and overall balance in the body. But like anything in physiology, balance is key. While chloride is vital, too much can disrupt the body’s internal environment. This...
