by Anna Martello ND, CHT | Apr 5, 2026 | Blog
Minerals like chloride are essential for life. They support hydration, digestion, nerve function, and overall balance in the body. But like anything in physiology, balance is key. While chloride is vital, too much can disrupt the body’s internal environment. This...
by Anna Martello ND, CHT | Apr 2, 2026 | Blog
When people hear the word chlorine, they often think of swimming pools, bleach, or harsh cleaning products. It’s not exactly something you associate with health or nutrition. But here’s where things get interesting: inside your body, chlorine doesn’t exist in that...
by Anna Martello ND, CHT | Apr 1, 2026 | Blog
When most people hear the word chlorine, they think of swimming pools or cleaning products. But inside the human body, chlorine appears in its safe and biologically active form as chloride, an essential mineral that quietly keeps many vital systems working. Often...
by Anna Martello ND, CHT | Mar 24, 2026 | Blog
Lessons from The Dirt Cure by Dr. Maya Shetreat-Klein In an increasingly sanitized and indoor-focused world, many children spend far less time outside than previous generations. Yet growing research—and insights from Dr. Maya Shetreat-Klein’s book The Dirt Cure:...
by Anna Martello ND, CHT | Mar 22, 2026 | Blog
This croissant loaf is the perfect blend of artisan sourdough and classic French pastry, combining the rich, buttery layers of a croissant with the simplicity of a homemade loaf. Instead of traditional lamination, grated frozen butter is folded into the dough,...
