by Anna Martello ND, CHT | Mar 3, 2026 | Blog
When most people hear the word bacteria, they think of infection, illness, and germs that need to be eliminated. For decades, public health messaging has emphasized eliminating microbes—through disinfectants, hand sanitizers, antibiotics, and antibacterial products....
by Anna Martello ND, CHT | Mar 2, 2026 | Blog
When it comes to digestive health, one of the most powerful and under-appreciated ingredients is psyllium husk fiber — a plant-derived fiber that works as a prebiotic, feeding the good bacteria in your gut and helping to keep your digestive system balanced and...
by Anna Martello ND, CHT | Feb 27, 2026 | Blog
The Powerhouse of Your Cells — and Why It Matters for Your Energy, Mood, and Health If you’ve ever heard the phrase “the mitochondria is the powerhouse of the cell,” you learned the basics — but there’s so much more to the story. Your mitochondria are tiny structures...
by Anna Martello ND, CHT | Feb 26, 2026 | Blog
Enzymes drive everything from digestion to energy production—and they rely on the right nutrients to function at their best. This snapshot highlights key whole foods that support enzyme production and activity, from protein and B vitamins to essential minerals like...
by Anna Martello ND, CHT | Feb 25, 2026 | Blog
Some people live in the clouds.They are mentally high-strung, easily overstimulated, emotionally elevated one moment and drained the next. At times, they soar on “Cloud Nine” — inspired, imaginative, and mentally buzzing. But just as quickly, they may feel scattered,...
