by Anna Martello ND, CHT | Dec 4, 2025 | Blog
A granola that does more than taste good — it works for you: The Vitality Balance Functional Granola.Adaptogens, seeds, antioxidants + demulcents that nourish hormones, soothe digestion, and support detox.Sprinkle, snack, glow. Vitality Balance Functional Granola...
by Anna Martello ND, CHT | Nov 18, 2025 | Blog
Warm, hearty, and packed with winter veggies, this classic minestrone is the ultimate cold-weather comfort soup. Inspired by Giada De Laurentiis’ cozy Italian cooking, it’s simple to make, incredibly satisfying, and perfect for busy weeknights or slow Sunday dinners....
by Anna Martello ND, CHT | Oct 22, 2025 | Blog, Uncategorized
What Is Sourdough? Sourdough bread is made using wild yeast only — not commercial yeast — and a living mixture known as the “mother” or starter. This starter is cultivated by combining flour and water and allowing it to ferment naturally over several days. As the...
by Anna Martello ND, CHT | Oct 9, 2025 | Blog, Uncategorized
Kickstart your digestive health with this simple, effective cleansing drink designed to support regular bowel movements and a healthy gut. Taken twice daily—once in the morning on an empty stomach and again in the evening before bed—this drink works gently yet...
