by Anna Martello ND, CHT | Jan 17, 2026 | Blog
When it comes to sodium, most people think of table salt and processed foods. But sodium isn’t the enemy — it’s an essential mineral your body needs for hydration, nerve function, digestion, and electrolyte balance. The key is getting sodium from organic, whole-food...
by Anna Martello ND, CHT | Jan 16, 2026 | Blog
When most people hear “sodium,” they think of table salt and warnings about high blood pressure. But sodium is far more than just a seasoning — it’s an essential mineral that your body relies on for survival. Organic forms of sodium, found naturally in whole foods and...
