by Anna Martello ND, CHT | Mar 24, 2026 | Blog
Lessons from The Dirt Cure by Dr. Maya Shetreat-Klein In an increasingly sanitized and indoor-focused world, many children spend far less time outside than previous generations. Yet growing research—and insights from Dr. Maya Shetreat-Klein’s book The Dirt Cure:...
by Anna Martello ND, CHT | Jan 10, 2026 | Blog
A deeply nourishing, gently spiced broth to support immunity, digestion, and warmth—perfect for winter months. Make a big batch and use it as a soup base all month long. How to Use Sip warm on its own as a daily immune tonic Use as a base for vegetable, chicken, or...
by Anna Martello ND, CHT | Jan 8, 2026 | Blog
How to Support Your Immune System Gently, Naturally, and Effectively As women move through their mid‑30s and beyond, immunity begins to change — not weaken, but respond differently to stress, hormones, sleep, digestion, and seasonal rhythms. If you’ve noticed that...
by Anna Martello ND, CHT | Dec 22, 2025 | Blog
Few fruits can rival the vibrant color, juicy crunch, and nutritional power of pomegranates. Often called “nature’s jewel,” pomegranates aren’t just beautiful—they’re packed with health benefits that make them a must-add to your diet. Why Pomegranates Are So Good for...
by Anna Martello ND, CHT | Nov 23, 2025 | Blog
As the air turns crisp and cold, our bodies crave extra support to stay healthy. Enter Fire Cider, a traditional herbal tonic known for its bold, spicy flavor and immune-boosting properties. Popularized in folk medicine, Fire Cider is a blend of apple cider vinegar,...
