by Anna Martello ND, CHT | May 24, 2026 | Blog
Travel can throw your entire digestive system off balance — from dehydration and disrupted sleep to long flights and unfamiliar food. That’s why naturopath and clinical herbalist Anna Martello created The Traveler’s Gut Survival Guide: a simple, practical checklist to...
by Anna Martello ND, CHT | Mar 2, 2026 | Blog
When it comes to digestive health, one of the most powerful and under-appreciated ingredients is psyllium husk fiber — a plant-derived fiber that works as a prebiotic, feeding the good bacteria in your gut and helping to keep your digestive system balanced and...
by Anna Martello ND, CHT | Jan 9, 2026 | Blog
Winter asks us to slow down, turn inward, and nourish ourselves more deeply. It’s also the season when bloating, heaviness, sluggish digestion, low appetite, and fatigue tend to show up more frequently. Across Traditional Chinese Medicine, Ayurveda, and Western herbal...
by Anna Martello ND, CHT | Dec 20, 2025 | Blog
The holidays are meant to be enjoyed — not followed by discomfort or digestive stress. With festive meals, travel plans, and packed schedules, it’s easy for routines to slip. Incorporating IA 1 & 2 into your holiday rhythm is a simple, supportive way to stay...
by Anna Martello ND, CHT | Dec 7, 2025 | Blog
Echinacea has long been celebrated as one of the most reliable herbal allies for supporting overall wellness—especially during the colder months. This vibrant purple coneflower isn’t just beautiful; it’s packed with active compounds that help strengthen the immune...
