by Anna Martello ND, CHT | Apr 29, 2026 | Blog
When people think about fluoride, they usually think of toothpaste or drinking water. But fluoride also exists naturally in certain foods. While fluoride isn’t a nutrient you need in large quantities, getting small, consistent amounts through your diet can complement...
by Anna Martello ND, CHT | Apr 21, 2026 | Blog
When it comes to protecting your body from daily stress and cellular damage, your system has a powerful built-in defense: manganese superoxide dismutase (MnSOD), also known as SOD2. This antioxidant enzyme works deep within your mitochondria—the energy centers of your...
by Anna Martello ND, CHT | Apr 16, 2026 | Blog
When we think about essential minerals, chloride is rarely the first one that comes to mind. Yet this overlooked electrolyte plays a powerful role in supporting digestion, hydration, and the body’s natural cleansing processes. The good news? Chloride is widely...
by Anna Martello ND, CHT | Feb 27, 2026 | Blog
Homemade yogurt is simple, deeply nourishing, and far better than most store-bought versions. With just milk and a live culture starter, you can create thick, creamy yogurt tailored exactly to your taste — whether you prefer the classic richness of whole cow’s milk,...
by Anna Martello ND, CHT | Feb 20, 2026 | Blog
Calcium is an essential mineral that plays a major role in maintaining strong bones and teeth. It also supports muscle function, nerve signaling, and heart health. Because the body cannot produce calcium on its own, it’s important to include calcium-rich foods in your...
