by Anna Martello ND, CHT | Mar 19, 2026 | Blog
When we talk about nutrition and deficiency states, we often think of vitamins like B12, minerals like iron, or electrolytes such as magnesium. Rarely do we consider carbon itself — the very element that forms the structural backbone of life. Carbon is often called...
by Anna Martello ND, CHT | Mar 15, 2026 | Blog
When people talk about “cutting carbs,” the conversation often becomes oversimplified. The truth is that not all carbohydrates are the same, and many foods that contain carbs are essential for good health. Instead of broadly blaming carbohydrates, it’s more helpful to...
by Anna Martello ND, CHT | Mar 10, 2026 | Blog
When people hear the word carbohydrates, they often think of bread, pasta, or sugar. But carbohydrates are far more fundamental than just a category of foods — they are carbon-based molecules that fuel life itself. At the core of every carbohydrate molecule lies...
