by Anna Martello ND, CHT | Dec 7, 2025 | Blog
Echinacea has long been celebrated as one of the most reliable herbal allies for supporting overall wellness—especially during the colder months. This vibrant purple coneflower isn’t just beautiful; it’s packed with active compounds that help strengthen the immune...
by Anna Martello ND, CHT | Dec 3, 2025 | Blog
When it comes to gifting, there’s something incredibly meaningful about choosing remedies that support someone’s well-being from the inside out. Herbal gifts feel personal, nurturing, and intentional—perfect for anyone who could use a little grounding, care, or...
by Anna Martello ND, CHT | Nov 28, 2025 | Blog
The holidays are filled with joy, celebration, and… a little extra indulgence. Between rich meals, festive cocktails, and busy schedules, our digestive systems and detox pathways can use a bit of extra support. Luckily, nature offers powerful herbs that help keep...
by Anna Martello ND, CHT | Nov 20, 2025 | Blog
Holy Basil, also known as Tulsi, has been revered for centuries in Ayurvedic medicine for its powerful health benefits. This adaptogenic herb helps the body cope with stress, supporting mental clarity and emotional balance. Key Benefits: Reduces Stress & Anxiety:...
by Anna Martello ND, CHT | Nov 17, 2025 | Blog
Winter isn’t just cold weather rolling in — it’s a biological shift, a soft invitation into slowness, depth, and inner nourishment. In holistic medicine, winter embodies yin: cool, quiet, restorative energy. It asks us to pause, to tend to our inner world, and to lean...
