by Anna Martello ND, CHT | Oct 28, 2025 | Blog, Uncategorized
When it comes to natural remedies, few oils pack as much power as oregano oil. Derived from the leaves and flowers of the oregano plant (Origanum vulgare), this essential oil is celebrated for its antimicrobial, anti-inflammatory, and antioxidant properties. Let’s...
by Anna Martello ND, CHT | Oct 25, 2025 | Blog, Uncategorized
In today’s fast-paced world, stress feels almost unavoidable. Long hours at work, endless to-do lists, and constant digital stimulation can leave your nervous system overwhelmed. While lifestyle practices like mindfulness, exercise, and sleep are foundational, certain...
by Anna Martello ND, CHT | Oct 22, 2025 | Blog, Uncategorized
What Is Sourdough? Sourdough bread is made using wild yeast only — not commercial yeast — and a living mixture known as the “mother” or starter. This starter is cultivated by combining flour and water and allowing it to ferment naturally over several days. As the...
by Anna Martello ND, CHT | Oct 19, 2025 | Blog, Uncategorized
Your hormones and your gut have more in common than you might think. From digestion and detoxification to stress response and nutrient absorption, every stage of digestive health plays a key role in keeping your hormones balanced. When elimination slows or the gut...
by Anna Martello ND, CHT | Oct 18, 2025 | Blog, Uncategorized
Living a healthy lifestyle doesn’t have to come with a hefty price tag. With a few mindful habits and a focus on nature’s basics, you can support your body and immune system—especially as we head into the colder months—without breaking the bank. Here’s how to stay...
