by Anna Martello ND, CHT | Mar 19, 2026 | Blog
When we talk about nutrition and deficiency states, we often think of vitamins like B12, minerals like iron, or electrolytes such as magnesium. Rarely do we consider carbon itself — the very element that forms the structural backbone of life. Carbon is often called...
by Anna Martello ND, CHT | Mar 15, 2026 | Blog
When people talk about “cutting carbs,” the conversation often becomes oversimplified. The truth is that not all carbohydrates are the same, and many foods that contain carbs are essential for good health. Instead of broadly blaming carbohydrates, it’s more helpful to...
by Anna Martello ND, CHT | Jan 30, 2026 | Blog
Potassium, often called “the great alkalizer,” is a vital mineral that helps neutralize acids, support digestion, regulate fluid balance, and keep your muscles, heart, and joints functioning optimally. One of the best ways to harness its benefits is through whole,...
by Anna Martello ND, CHT | Jan 23, 2026 | Blog
Sodium is more than just a mineral — it’s a key player in maintaining flexible joints, strong connective tissue, and healthy digestion. When the body becomes depleted, certain nutrient-rich broths can help restore sodium levels and support overall wellness. 1. Goat...
by Anna Martello ND, CHT | Jan 20, 2026 | Blog
When most people hear the word sodium, they think of table salt. But in the body, sodium functions as a foundational mineral that supports structure, movement, digestion, and overall vitality. Unlike processed salts, naturally occurring organic sodium from...
