by Anna Martello ND, CHT | Nov 20, 2025 | Blog
Holy Basil, also known as Tulsi, has been revered for centuries in Ayurvedic medicine for its powerful health benefits. This adaptogenic herb helps the body cope with stress, supporting mental clarity and emotional balance. Key Benefits: Reduces Stress & Anxiety:...
by Anna Martello ND, CHT | Nov 15, 2025 | Blog
As the days grow shorter and the light fades earlier, many people begin to feel the weight of seasonal depression—also known as Seasonal Affective Disorder (SAD). This shift in mood is often linked to reduced sunlight exposure, disrupted circadian rhythms, and changes...
