The holiday season is often a whirlwind of social gatherings, late nights, indulgent foods, and endless “to-do” lists. For many, it can leave the nervous system feeling frazzled, digestion unsettled, and immunity slightly compromised. But there’s a gentle way to navigate this season—through slowing down, nurturing the nervous system, and supporting overall well-being.
Stress Hormones, Digestion, and Immunity
When we’re stressed, our bodies release cortisol and adrenaline—hormones designed for short-term “fight or flight” responses. Prolonged elevation, however, can interfere with digestion, impair immune function, and disrupt sleep. You may notice symptoms such as bloating, fatigue, irritability, or trouble winding down at night.
The holidays can amplify these effects: irregular meals, late nights, constipation, and constant stimulation all keep the nervous system in overdrive. Stimulants like coffee can add to this strain, since caffeine heightens the stress response and can irritate an already-sensitive nervous system. Sugar—whether from cakes, candies, desserts, or holiday treats—can have a similar impact, momentarily spiking energy but ultimately leaving nerve tissue overstimulated, inflamed, and “hyped up.” Reducing these inputs, especially during moments of overwhelm, helps bring the system back to baseline.
Supporting the nervous system during this season not only calms the mind—it also helps digestion, strengthens immunity, and brings a sense of grounded ease to the holiday bustle.
The Gentle Support of Nervine Herbs
Nervine herbs are natural allies for softening the nervous system. Some key herbs include:
Lemon Balm – Calming, uplifting, and gentle for digestion.
Tulsi (Holy Basil) – Helps balance stress hormones and supports immune resilience.
Skullcap – Soothes anxiety and promotes relaxation.
Oat Tops – Nourishes the nervous system, especially helpful for fatigue or tension.
These herbs can be enjoyed in teas, tinctures, or as part of a nightly ritual to signal the body that it’s time to rest.
Evening Nervine Tea Recipe
Here’s a simple, soothing tea you can enjoy to unwind after a busy holiday day:
Ingredients:
1 tsp dried lemon balm
1 tsp dried tulsi (holy basil)
1 tsp dried skullcap
1 tsp dried oat tops
1 tsp St. John’s Wort
2 cups boiling water
Instructions:
- Combine all herbs in a teapot or heatproof glass or ceramic container.
- Pour boiling water over the herbs and steep for 15–20 minutes. (Cover your cup or teapot with a well-fitted lid to help retain the volatile oils.)
- Strain and sip slowly, ideally 30–60 minutes before bed.
This gentle tea helps quiet the mind, support digestion, and prepare the body for restorative sleep.
By weaving small moments of herbal support and mindful slowing into your holiday routine, you give your nervous system the care it deserves. Even amidst the seasonal hustle, a few quiet minutes with a cup of evening tea can make a profound difference in how you feel—inside and out.