by Anna Martello ND, CHT | Oct 8, 2025 | Blog, Uncategorized
When it comes to achieving your health and fitness goals—whether it’s weight loss, building muscle, improving endurance, or boosting overall well-being—it all starts with one vital system: your bowels. A clean, well-functioning digestive system is the foundation for...
by Anna Martello ND, CHT | Oct 5, 2025 | Blog, Uncategorized
When it comes to women’s health, breast care often isn’t discussed until there’s a concern. But just like the rest of our bodies, the breasts benefit from mindful daily support. Alongside regular check-ups, a balanced diet, exercise, and stress management, certain...
by Anna Martello ND, CHT | Oct 3, 2025 | Blog, Uncategorized
Your liver is one of the hardest-working organs in your body. It filters toxins, supports digestion, regulates hormones, stores essential nutrients, and keeps your body balanced. But like any system, it can become sluggish when overloaded with stress, processed foods,...
by Anna Martello ND, CHT | Oct 3, 2025 | Blog, Uncategorized
The old saying “you are what you eat” is more than just a catchy phrase — it’s a powerful truth. The foods we put on our plates every day directly impact how we feel, how we function, and even how we heal. From boosting energy and balancing mood to supporting...
by Anna Martello ND, CHT | Sep 30, 2025 | Blog, Uncategorized
Ginkgo biloba, often simply called Ginkgo, is one of the oldest living tree species on Earth—sometimes referred to as a “living fossil.” Its fan-shaped leaves are instantly recognizable and have been used for thousands of years in traditional Chinese medicine. Today,...
by Anna Martello ND, CHT | Sep 28, 2025 | Blog, Uncategorized
If I had to choose one system in the body that deserves primary, daily focus, it would be the digestive system!. Our digestion is not just about breaking down food; it is the foundation of health, influencing everything from energy to immunity, mood, and long-term...
