by Anna Martello ND, CHT | Oct 30, 2025 | Blog, Uncategorized
Enemas—an age-old practice of introducing liquids into the rectum to stimulate bowel movements—have a long and surprisingly rich history. Used for health, ritual, and even political purposes, enemas have been a part of human life for thousands of years. Let’s explore...
by Anna Martello ND, CHT | Oct 29, 2025 | Blog, Uncategorized
A healthy digestive system is foundational to overall wellness. Proper bowel movements, nutrient absorption, and gut balance influence everything from energy levels to hormone regulation. That’s why Hygea Herbs developed Intestinal Action 1 & 2, two carefully...
by Anna Martello ND, CHT | Oct 28, 2025 | Blog, Uncategorized
When it comes to natural remedies, few oils pack as much power as oregano oil. Derived from the leaves and flowers of the oregano plant (Origanum vulgare), this essential oil is celebrated for its antimicrobial, anti-inflammatory, and antioxidant properties. Let’s...
by Anna Martello ND, CHT | Oct 25, 2025 | Blog, Uncategorized
In today’s fast-paced world, stress feels almost unavoidable. Long hours at work, endless to-do lists, and constant digital stimulation can leave your nervous system overwhelmed. While lifestyle practices like mindfulness, exercise, and sleep are foundational, certain...
by Anna Martello ND, CHT | Oct 22, 2025 | Blog, Uncategorized
What Is Sourdough? Sourdough bread is made using wild yeast only — not commercial yeast — and a living mixture known as the “mother” or starter. This starter is cultivated by combining flour and water and allowing it to ferment naturally over several days. As the...
by Anna Martello ND, CHT | Oct 19, 2025 | Blog, Uncategorized
Your hormones and your gut have more in common than you might think. From digestion and detoxification to stress response and nutrient absorption, every stage of digestive health plays a key role in keeping your hormones balanced. When elimination slows or the gut...
