by Anna Martello ND, CHT | Oct 25, 2025 | Blog, Uncategorized
In today’s fast-paced world, stress feels almost unavoidable. Long hours at work, endless to-do lists, and constant digital stimulation can leave your nervous system overwhelmed. While lifestyle practices like mindfulness, exercise, and sleep are foundational, certain...
by Anna Martello ND, CHT | Oct 22, 2025 | Blog, Uncategorized
What Is Sourdough? Sourdough bread is made using wild yeast only — not commercial yeast — and a living mixture known as the “mother” or starter. This starter is cultivated by combining flour and water and allowing it to ferment naturally over several days. As the...
by Anna Martello ND, CHT | Oct 19, 2025 | Blog, Uncategorized
Your hormones and your gut have more in common than you might think. From digestion and detoxification to stress response and nutrient absorption, every stage of digestive health plays a key role in keeping your hormones balanced. When elimination slows or the gut...
by Anna Martello ND, CHT | Oct 18, 2025 | Blog, Uncategorized
Living a healthy lifestyle doesn’t have to come with a hefty price tag. With a few mindful habits and a focus on nature’s basics, you can support your body and immune system—especially as we head into the colder months—without breaking the bank. Here’s how to stay...
by Anna Martello ND, CHT | Oct 16, 2025 | Blog, Uncategorized
In today’s fast-paced world, stress seems almost unavoidable. But meditation offers a simple yet powerful way to reclaim balance and boost your well-being. More than just a relaxation technique, meditation has profound effects on both the mind and body. Mental...
by Anna Martello ND, CHT | Oct 14, 2025 | Blog, Uncategorized
From its vibrant orange blooms to its time-tested healing properties, Calendula (Calendula officinalis) has earned a place among herbal medicine’s most soothing and reliable allies. Often called pot marigold, this gentle yet powerful herb has been used for centuries...
