by Anna Martello ND, CHT | Jan 29, 2026 | Blog
When it comes to maintaining balance in the body, few minerals are as essential as potassium. Often called “the great alkalizer,” potassium plays a critical role in neutralizing acids, supporting cellular function, and keeping our systems running smoothly. From...
by Anna Martello ND, CHT | Jan 27, 2026 | Blog
In the Mineral Series, we’re exploring the essential minerals found naturally in foods—not in supplements. This series is intentionally pro-food, pro-plant, and pro-herb, highlighting how real, whole sources provide minerals in their most bioactive forms. So when we...
by Anna Martello ND, CHT | Jan 23, 2026 | Blog
Sodium is more than just a mineral — it’s a key player in maintaining flexible joints, strong connective tissue, and healthy digestion. When the body becomes depleted, certain nutrient-rich broths can help restore sodium levels and support overall wellness. 1. Goat...
by Anna Martello ND, CHT | Jan 22, 2026 | Blog
We often hear the advice to “drink plenty of water,” but timing matters — especially when it comes to digestion. While staying hydrated is crucial for overall health, consuming large amounts of liquids during meals can actually interfere with the digestive process....
by Anna Martello ND, CHT | Jan 20, 2026 | Blog
When most people hear the word sodium, they think of table salt. But in the body, sodium functions as a foundational mineral that supports structure, movement, digestion, and overall vitality. Unlike processed salts, naturally occurring organic sodium from...
by Anna Martello ND, CHT | Jan 17, 2026 | Blog
When it comes to sodium, most people think of table salt and processed foods. But sodium isn’t the enemy — it’s an essential mineral your body needs for hydration, nerve function, digestion, and electrolyte balance. The key is getting sodium from organic, whole-food...
