by Anna Martello ND, CHT | Dec 23, 2025 | Blog
The holidays are meant to be enjoyed—but between celebratory cocktails, rich foods, sugar, and late nights, your liver often bears the brunt of the season. As the body’s primary detoxification organ, the liver works continuously to process alcohol, metabolize fats,...
by Anna Martello ND, CHT | Dec 22, 2025 | Blog
Few fruits can rival the vibrant color, juicy crunch, and nutritional power of pomegranates. Often called “nature’s jewel,” pomegranates aren’t just beautiful—they’re packed with health benefits that make them a must-add to your diet. Why Pomegranates Are So Good for...
by Anna Martello ND, CHT | Dec 20, 2025 | Blog
The holidays are meant to be enjoyed — not followed by discomfort or digestive stress. With festive meals, travel plans, and packed schedules, it’s easy for routines to slip. Incorporating IA 1 & 2 into your holiday rhythm is a simple, supportive way to stay...
by Anna Martello ND, CHT | Dec 17, 2025 | Blog
Sugar is woven deeply into modern diets—often hidden in foods we wouldn’t even consider “sweet.” While an occasional treat can be part of a balanced life, chronic high sugar intake has far-reaching effects on the body. Research increasingly shows that sugar doesn’t...
by Anna Martello ND, CHT | Dec 15, 2025 | Blog
Winter brings cozy sweaters, crisp air, and twinkling lights—but it also ushers in dry skin, chapped lips, and that tight, uncomfortable feeling we all know too well. Skin dryness isn’t just a surface issue; it often reflects digestion, internal hydration, and overall...
by Anna Martello ND, CHT | Dec 14, 2025 | Blog
Give the gift of grounding, glow, and gentle nourishment with this curated six-herb wellness bundle. Each plant in this set is chosen for its time-honored benefits, soothing energetics, and ability to support the body from the inside out. Perfect for loved ones who...
