by Anna Martello ND, CHT | Feb 6, 2026 | Blog
Potassium is often celebrated for its role in balancing fluids, supporting digestion, and keeping the heart and muscles functioning properly. But what many people don’t realize is that potassium’s impact on the body depends heavily on the form it appears in. In...
by Anna Martello ND, CHT | Feb 4, 2026 | Blog
Potassium is one of the most vital minerals in the body, yet it’s often under-consumed in modern diets. Known for its role in maintaining fluid balance, supporting nerve signaling, muscle function, and helping counterbalance excess sodium, potassium is truly...
by Anna Martello ND, CHT | Feb 2, 2026 | Blog
Nothing nourishes the body quite like a slow-simmered bone broth. Packed with minerals, collagen, and natural flavor, homemade beef bone broth is more than just a base for soups—it’s a restorative elixir that supports joints, digestion, and overall wellness. This...
by Anna Martello ND, CHT | Feb 2, 2026 | Blog
This traditional veal joint broth is a slow-simmered, mineral-rich preparation designed to support digestion, joint health, and overall vitality. Made with nourishing vegetable peelings and greens, the broth gently extracts beneficial compounds into a warming,...
by Anna Martello ND, CHT | Jan 30, 2026 | Blog
This recipe is from Dr. Jensen. This simple mineral-rich broth makes beautiful use of the most nutrient-dense parts of the vegetables—especially the potato skins, where valuable alkaline minerals are concentrated. Gently simmered (never boiled), this recipe creates a...
by Anna Martello ND, CHT | Jan 30, 2026 | Blog
Potassium, often called “the great alkalizer,” is a vital mineral that helps neutralize acids, support digestion, regulate fluid balance, and keep your muscles, heart, and joints functioning optimally. One of the best ways to harness its benefits is through whole,...
