by Anna Martello ND, CHT | Nov 17, 2025 | Blog
Winter isn’t just cold weather rolling in — it’s a biological shift, a soft invitation into slowness, depth, and inner nourishment. In holistic medicine, winter embodies yin: cool, quiet, restorative energy. It asks us to pause, to tend to our inner world, and to lean...
by Anna Martello ND, CHT | Nov 15, 2025 | Blog
As the days grow shorter and the light fades earlier, many people begin to feel the weight of seasonal depression—also known as Seasonal Affective Disorder (SAD). This shift in mood is often linked to reduced sunlight exposure, disrupted circadian rhythms, and changes...
by Anna Martello ND, CHT | Nov 13, 2025 | Blog
Quality sleep isn’t a luxury—it’s foundational to health, performance, and overall well-being. In this article, we’ll explore why sleep is vital, how herbs like valerian, passionflower, and chamomile can gently support rest, and why these herbs are most effective when...
by Anna Martello ND, CHT | Nov 9, 2025 | Blog
Lately, I’ve been reflecting on the roots of my herbal practice and what has shaped the way I understand and work with plants today. Herbal medicine is often spoken about in poetic or intuitive language, and while that is a beautiful part of it, there is also a...
by Anna Martello ND, CHT | Nov 8, 2025 | Blog
Our hormones influence everything from energy and sleep to mood, skin, and metabolism. But the pace of modern life makes balance tougher than ever. Stress, late nights, processed foods, irregular meals, and lack of sunlight can all nudge our endocrine system off...
by Anna Martello ND, CHT | Nov 7, 2025 | Blog
Herbs have been a cornerstone of wellness for centuries, and creating a simple herbal pantry at home can help you tap into their benefits anytime you need. Whether you’re a seasoned herbalist or just starting, having a well-curated selection of teas, tinctures, and...
