by Anna Martello ND, CHT | Jan 20, 2026 | Blog
When most people hear the word sodium, they think of table salt. But in the body, sodium functions as a foundational mineral that supports structure, movement, digestion, and overall vitality. Unlike processed salts, naturally occurring organic sodium from...
by Anna Martello ND, CHT | Jan 17, 2026 | Blog
When it comes to sodium, most people think of table salt and processed foods. But sodium isn’t the enemy — it’s an essential mineral your body needs for hydration, nerve function, digestion, and electrolyte balance. The key is getting sodium from organic, whole-food...
by Anna Martello ND, CHT | Jan 16, 2026 | Blog
When most people hear “sodium,” they think of table salt and warnings about high blood pressure. But sodium is far more than just a seasoning — it’s an essential mineral that your body relies on for survival. Organic forms of sodium, found naturally in whole foods and...
by Anna Martello ND, CHT | Jan 12, 2026 | Blog
Why Hygēa Teaches Minerals Through Food, Herbs, and the Wisdom of Whole-Body Nourishment For years, wellness culture has pushed the idea that the path to feeling better is found in bottles — supplements for energy, supplements for stress, supplements for skin, sleep,...
by Anna Martello ND, CHT | Jan 11, 2026 | Blog
When it comes to gentle, plant-based remedies, few herbs are as versatile and soothing as marshmallow root (Althaea officinalis). For centuries, this humble root has been treasured in herbal medicine for its ability to calm, protect, and support the body from the...
by Anna Martello ND, CHT | Jan 10, 2026 | Blog
A deeply nourishing, gently spiced broth to support immunity, digestion, and warmth—perfect for winter months. Make a big batch and use it as a soup base all month long. How to Use Sip warm on its own as a daily immune tonic Use as a base for vegetable, chicken, or...
