by Anna Martello ND, CHT | Nov 8, 2025 | Blog
Our hormones influence everything from energy and sleep to mood, skin, and metabolism. But the pace of modern life makes balance tougher than ever. Stress, late nights, processed foods, irregular meals, and lack of sunlight can all nudge our endocrine system off...
by Anna Martello ND, CHT | Nov 7, 2025 | Blog
Herbs have been a cornerstone of wellness for centuries, and creating a simple herbal pantry at home can help you tap into their benefits anytime you need. Whether you’re a seasoned herbalist or just starting, having a well-curated selection of teas, tinctures, and...
by Anna Martello ND, CHT | Nov 5, 2025 | Blog
When it comes to herbal healing, Oregon Grape (Mahonia aquifolium) is a true powerhouse that often flies under the radar. Despite its name, Oregon Grape isn’t related to the common grapevine — it’s actually an evergreen shrub native to the Pacific Northwest. Its...
by Anna Martello ND, CHT | Nov 2, 2025 | Blog, Uncategorized
As the days grow shorter and temperatures drop, our bodies face seasonal challenges. Cold weather, flu season, sugar, overeating and holiday stress can put extra strain on the immune system. But with the right combination of herbs, lifestyle habits, and proactive...
by Anna Martello ND, CHT | Oct 30, 2025 | Blog, Uncategorized
Enemas—an age-old practice of introducing liquids into the rectum to stimulate bowel movements—have a long and surprisingly rich history. Used for health, ritual, and even political purposes, enemas have been a part of human life for thousands of years. Let’s explore...
