by Anna Martello ND, CHT | Dec 28, 2025 | Blog
In a world that rewards constant productivity, our nervous systems are often stuck in overdrive. From endless notifications to packed schedules and emotional stress, many of us live in a near-constant state of “go.” Nervous system softening rituals are intentional,...
by Anna Martello ND, CHT | Dec 27, 2025 | Blog
After weeks of festive meals, sweet treats, and rich comfort foods, your body may be craving something lighter, fresher, and more nourishing. The good news? You don’t need an extreme cleanse to reset—just a return to whole, nutrient-dense vegetables that support...
by Anna Martello ND, CHT | Dec 23, 2025 | Blog
The holidays are meant to be enjoyed—but between celebratory cocktails, rich foods, sugar, and late nights, your liver often bears the brunt of the season. As the body’s primary detoxification organ, the liver works continuously to process alcohol, metabolize fats,...
by Anna Martello ND, CHT | Dec 22, 2025 | Blog
Few fruits can rival the vibrant color, juicy crunch, and nutritional power of pomegranates. Often called “nature’s jewel,” pomegranates aren’t just beautiful—they’re packed with health benefits that make them a must-add to your diet. Why Pomegranates Are So Good for...
by Anna Martello ND, CHT | Dec 20, 2025 | Blog
The holidays are meant to be enjoyed — not followed by discomfort or digestive stress. With festive meals, travel plans, and packed schedules, it’s easy for routines to slip. Incorporating IA 1 & 2 into your holiday rhythm is a simple, supportive way to stay...
