by Anna Martello ND, CHT | Jan 23, 2026 | Blog
Sodium is more than just a mineral — it’s a key player in maintaining flexible joints, strong connective tissue, and healthy digestion. When the body becomes depleted, certain nutrient-rich broths can help restore sodium levels and support overall wellness. 1. Goat...
by Anna Martello ND, CHT | Jan 22, 2026 | Blog
We often hear the advice to “drink plenty of water,” but timing matters — especially when it comes to digestion. While staying hydrated is crucial for overall health, consuming large amounts of liquids during meals can actually interfere with the digestive process....
by Anna Martello ND, CHT | Jan 20, 2026 | Blog
When most people hear the word sodium, they think of table salt. But in the body, sodium functions as a foundational mineral that supports structure, movement, digestion, and overall vitality. Unlike processed salts, naturally occurring organic sodium from...
by Anna Martello ND, CHT | Jan 17, 2026 | Blog
When it comes to sodium, most people think of table salt and processed foods. But sodium isn’t the enemy — it’s an essential mineral your body needs for hydration, nerve function, digestion, and electrolyte balance. The key is getting sodium from organic, whole-food...
by Anna Martello ND, CHT | Jan 16, 2026 | Blog
When most people hear “sodium,” they think of table salt and warnings about high blood pressure. But sodium is far more than just a seasoning — it’s an essential mineral that your body relies on for survival. Organic forms of sodium, found naturally in whole foods and...
