by Anna Martello ND, CHT | Jan 10, 2026 | Blog
A deeply nourishing, gently spiced broth to support immunity, digestion, and warmth—perfect for winter months. Make a big batch and use it as a soup base all month long. How to Use Sip warm on its own as a daily immune tonic Use as a base for vegetable, chicken, or...
by Anna Martello ND, CHT | Jan 9, 2026 | Blog
Winter asks us to slow down, turn inward, and nourish ourselves more deeply. It’s also the season when bloating, heaviness, sluggish digestion, low appetite, and fatigue tend to show up more frequently. Across Traditional Chinese Medicine, Ayurveda, and Western herbal...
by Anna Martello ND, CHT | Jan 8, 2026 | Blog
How to Support Your Immune System Gently, Naturally, and Effectively As women move through their mid‑30s and beyond, immunity begins to change — not weaken, but respond differently to stress, hormones, sleep, digestion, and seasonal rhythms. If you’ve noticed that...
by Anna Martello ND, CHT | Dec 31, 2025 | Blog
The start of a new year is the perfect time to reset, recharge, and focus on your wellness. While resolutions often focus on diets or workouts, incorporating herbal support can give your body a gentle, natural boost. Here are five herbal health goals to consider for a...
by Anna Martello ND, CHT | Dec 30, 2025 | Blog
Red clover (Trifolium pratense) has long been cherished in herbal medicine for its nourishing, balancing, and cleansing properties. With its delicate pink blossoms and impressive nutritional profile, this plant offers support for everything from hormonal balance to...
