by Anna Martello ND, CHT | Dec 11, 2025 | Blog
The holiday season is often a whirlwind of social gatherings, late nights, indulgent foods, and endless “to-do” lists. For many, it can leave the nervous system feeling frazzled, digestion unsettled, and immunity slightly compromised. But there’s a gentle way to...
by Anna Martello ND, CHT | Dec 10, 2025 | Blog
And Why That’s Not a Bad Thing—Especially for Women Winter has a way of asking us to soften. The days shorten, the air cools, and everything in nature seems to quiet itself. Yet, in our modern world, we often fight this slowdown—pushing through fatigue, expecting...
by Anna Martello ND, CHT | Dec 7, 2025 | Blog
Echinacea has long been celebrated as one of the most reliable herbal allies for supporting overall wellness—especially during the colder months. This vibrant purple coneflower isn’t just beautiful; it’s packed with active compounds that help strengthen the immune...
by Anna Martello ND, CHT | Dec 5, 2025 | Blog
Honey has been cherished for centuries—not just for its delicious taste, but for its natural health benefits. But not all honey is created equal. Choosing natural, full unpasteurized organic honey—produced by bees that aren’t medicated or fed sugar water—makes a real...
by Anna Martello ND, CHT | Dec 4, 2025 | Blog
A granola that does more than taste good — it works for you: The Vitality Balance Functional Granola.Adaptogens, seeds, antioxidants + demulcents that nourish hormones, soothe digestion, and support detox.Sprinkle, snack, glow. Vitality Balance Functional Granola...
