by Anna Martello ND, CHT | Feb 8, 2026 | Blog
Every thought you think, every step you take, and every heartbeat you feel is powered by a single molecule: ATP (adenosine triphosphate). ATP is the body’s energy currency, and when it’s spent, it becomes ADP (adenosine diphosphate)—missing one crucial phosphate...
by Anna Martello ND, CHT | Feb 7, 2026 | Blog
Potassium is often called the “great alkalizer,” but its influence extends far beyond pH balance. As a major intracellular mineral, potassium plays a central role in tissue vitality, muscle function, nervous system balance, and the body’s ability to clear acids and...
by Anna Martello ND, CHT | Feb 6, 2026 | Blog
Potassium is often celebrated for its role in balancing fluids, supporting digestion, and keeping the heart and muscles functioning properly. But what many people don’t realize is that potassium’s impact on the body depends heavily on the form it appears in. In...
by Anna Martello ND, CHT | Feb 4, 2026 | Blog
Potassium is one of the most vital minerals in the body, yet it’s often under-consumed in modern diets. Known for its role in maintaining fluid balance, supporting nerve signaling, muscle function, and helping counterbalance excess sodium, potassium is truly...
by Anna Martello ND, CHT | Feb 2, 2026 | Blog
Nothing nourishes the body quite like a slow-simmered bone broth. Packed with minerals, collagen, and natural flavor, homemade beef bone broth is more than just a base for soups—it’s a restorative elixir that supports joints, digestion, and overall wellness. This...
