by Anna Martello ND, CHT | Mar 3, 2026 | Blog
When most people hear the word bacteria, they think of germs, infections, dirty surfaces, and hand sanitizer. Advertising has trained us to fear them. We’re told to kill 99.9% of them. We associate bacteria with illness, contamination, and danger. But here’s the...
by Anna Martello ND, CHT | Mar 2, 2026 | Blog
When it comes to digestive health, one of the most powerful and under-appreciated ingredients is psyllium husk fiber — a plant-derived fiber that works as a prebiotic, feeding the good bacteria in your gut and helping to keep your digestive system balanced and...
by Anna Martello ND, CHT | Feb 27, 2026 | Blog
The Powerhouse of Your Cells — and Why It Matters for Your Energy, Mood, and Health If you’ve ever heard the phrase “the mitochondria is the powerhouse of the cell,” you learned the basics — but there’s so much more to the story. Your mitochondria are tiny structures...
by Anna Martello ND, CHT | Feb 27, 2026 | Blog
Homemade yogurt is simple, deeply nourishing, and far better than most store-bought versions. With just milk and a live culture starter, you can create thick, creamy yogurt tailored exactly to your taste — whether you prefer the classic richness of whole cow’s milk,...
by Anna Martello ND, CHT | Feb 26, 2026 | Blog
Enzymes drive everything from digestion to energy production—and they rely on the right nutrients to function at their best. This snapshot highlights key whole foods that support enzyme production and activity, from protein and B vitamins to essential minerals like...
