A healthy digestive system is foundational to overall wellness. Proper bowel movements, nutrient absorption, and gut balance influence everything from energy levels to hormone regulation. That’s why Hygea Herbs developed Intestinal Action 1 & 2, two carefully crafted formulas designed to support digestive function naturally.
In this article, we’ll dive into the specific herbs in these formulas, explore their traditional uses, and explain how they work together to promote gut health.
Intestinal Action 1 & 2: A Quick Overview
- Intestinal Action 1 focuses on supporting regular bowel movements and gentle gut cleansing.
- Intestinal Action 2 complements this by promoting proper elimination, bile flow and intestinal muscle contraction, moving fecal matter forward thereby ensuring that the digestive system functions efficiently.
Both formulas use herbal synergy to gently support the digestive tract without harsh or irritating effects.
Key Ingredients and Their Benefits
1. Psyllium Husk (Plantago ovata)
Psyllium is a soluble fiber renowned for its ability to support bowel regularity. When mixed with water, it forms a gel-like substance expanding in volume, that helps bulk and soften stool, making elimination smoother and more comfortable.
Traditional Uses:
- Gentle relief from constipation
- Supporting healthy cholesterol levels
- Promoting gut motility
How it works: Psyllium acts as a prebiotic, feeding beneficial gut bacteria while supporting regular bowel movements.
2. Licorice Root (Glycyrrhiza glabra)
Licorice root has been used for centuries in herbal medicine for its soothing effects on the digestive tract. It supports the mucosal lining of the stomach and intestines, helping to reduce irritation and inflammation.
Traditional Uses:
- Soothing gastrointestinal discomfort
- Supporting liver and adrenal health
- Enhancing overall digestive function
How it works: Licorice helps maintain a healthy gut environment, supporting the digestive system’s natural balance.
3. Buckthorn Bark (Rhamnus frangula)
Buckthorn bark is a gentle herbal laxative traditionally used to support bowel regularity and promote healthy elimination.
Traditional Uses:
- Relieving occasional constipation
- Supporting liver and gallbladder function
- Encouraging detoxification through proper elimination
How it works: Buckthorn stimulates smooth muscle activity in the intestines, helping to move stool through the digestive tract without causing cramping.
4. Cascara Sagrada (Rhamnus purshiana)
Cascara sagrada is a long-used herbal remedy for promoting natural bowel movements. Its gentle purgative action helps relieve occasional constipation while supporting the body’s natural detox pathways.
Traditional Uses:
- Encouraging healthy bowel movements
- Supporting liver and colon function
- Promoting overall digestive balance
How it works: Cascara contains anthraquinones, which stimulate the colon to support regularity while working synergistically with fiber and other herbs in the formula.
The Synergy of Intestinal Action 1 & 2
While each herb brings unique benefits, the true power of Intestinal Action 1 & 2 lies in their combined effect.
- Fiber + gentle laxatives: Psyllium Husk provides bulk, while Buckthorn and Cascara stimulate movement for smooth, comfortable elimination.
- Soothing support: Licorice Root ensures the digestive tract remains calm and balanced, reducing potential irritation from other herbs.
- Overall digestive harmony: Together, these herbs support bowel regularity, nutrient absorption, and a healthy gut environment — creating a foundation for optimal health.
By using these formulas together or individually as needed, you can create a personalized approach to digestive wellness, supporting everything from regularity to nutrient absorption and overall gut balance.
How to Integrate Into Your Routine
- Take Intestinal Action 1 & 2 in the morning and evening, preferably on an empty stomach, to support gentle daily bowel movements.
- Step 1: Begin with Intestinal Action 1
- Start by taking Intestinal Action 1 in the morning & evening, with water or juice, to gently stimulate natural bowel movement. This formula contains natural fibres and herbs that bind and draw out toxins, heavy metals, and old waste from the intestinal walls. Mix 1 heaping teaspoon of Intestinal Action 1 in water or juice twice daily — once in the morning on an empty stomach and again one hour before bed. Once regularity is established, continue with the dose that works best for you to maintain consistency and prevent constipation.
- Step 2: Take Intestinal Action 2 alongside IA-1. This herbal blend supports regular elimination by helping the intestinal muscles contract effectively—without harsh laxatives. Begin with 1 capsule in the morning and 1 capsule each evening until you achieve 2–3 comfortable bowel movements daily. We recommend taking it at least one hour away from food or supplements, and drink plenty of water throughout the day to support the cleansing process.
A healthy gut is the cornerstone of overall wellness. By understanding the herbs in Intestinal Action 1 & 2 and their synergistic effects, you can take an informed, natural approach to digestive health.
For those looking to support bowel regularity, nutrient absorption, and overall digestive balance, these herbal formulas offer gentle, effective solutions rooted in traditional herbal wisdom.
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