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Creatine, Phosphates, and Cellular Energy: How Food Fuels ATP, Performance, and Brain Health
Every thought you think, every step you take, and every heartbeat you feel is powered by a single molecule: ATP (adenosine triphosphate). ATP is the body’s energy currency, and when it’s spent, it becomes ADP (adenosine diphosphate)—missing one crucial phosphate group.
Potassium for Tissue Strength, Healing, and Whole-Body Balance
Potassium is often called the “great alkalizer,” but its influence extends far beyond pH balance. As a major intracellular mineral, potassium plays a central role in tissue vitality, muscle function, nervous system balance, and the body’s ability to clear acids and maintain internal harmony. When potassium levels are sufficient, the body has a remarkable capacity to repair, regenerate, and restore equilibrium.
The Biochemistry of Potassium: How Different Forms Support Your Body
Potassium is often celebrated for its role in balancing fluids, supporting digestion, and keeping the heart and muscles functioning properly. But what many people don’t realize is that potassium’s impact on the body depends heavily on the form it appears in. In nature, potassium rarely exists alone—it is almost always bound to other elements, and these combinations determine how it acts in the body.
Very High-Potassium Herbal Foods: Nature’s Most Powerful Sources
Potassium is one of the most vital minerals in the body, yet it’s often under-consumed in modern diets. Known for its role in maintaining fluid balance, supporting nerve signaling, muscle function, and helping counterbalance excess sodium, potassium is truly foundational to whole-body health.
Beef Bone Broth
Nothing nourishes the body quite like a slow-simmered bone broth. Packed with minerals, collagen, and natural flavor, homemade beef bone broth is more than just a base for soups—it’s a restorative elixir that supports joints, digestion, and overall wellness. This step-by-step recipe makes it easy to create a rich, gelatinous broth right in your kitchen.
Veal Joint Broth
This traditional veal joint broth is a slow-simmered, mineral-rich preparation designed to support digestion, joint health, and overall vitality. Made with nourishing vegetable peelings and greens, the broth gently extracts beneficial compounds into a warming, restorative liquid meant to be enjoyed hot or warm.
Potato Peel Broth
This recipe is from Dr. Jensen. This simple mineral-rich broth makes beautiful use of the most nutrient-dense parts of the vegetables—especially the potato skins, where valuable alkaline minerals are concentrated. Gently simmered (never boiled), this recipe creates a soothing, savory base that supports balance and nourishment while reducing waste. Think of it as a quiet kitchen ritual: slow, intentional, and deeply restorative.
Potassium-Rich Foods to Include in Your Diet
Potassium, often called “the great alkalizer,” is a vital mineral that helps neutralize acids, support digestion, regulate fluid balance, and keep your muscles, heart, and joints functioning optimally. One of the best ways to harness its benefits is through whole, mineral-rich foods. Incorporating these foods consistently can restore mineral balance, improve energy, and promote overall vitality.
Potassium: The Great Alkalizer for Health
When it comes to maintaining balance in the body, few minerals are as essential as potassium. Often called “the great alkalizer,” potassium plays a critical role in neutralizing acids, supporting cellular function, and keeping our systems running smoothly. From digestion to heart health, this powerhouse mineral is truly indispensable — and nearly all North Americans are in need of more of it.
The Sodium–Potassium Relationship: Balancing Your Body for Health
In the Mineral Series, we’re exploring the essential minerals found naturally in foods—not in supplements. This series is intentionally pro-food, pro-plant, and pro-herb, highlighting how real, whole sources provide minerals in their most bioactive forms. So when we talk about minerals like sodium and potassium, we’re referring to the biologically active versions that are biochemically aligned with our cells, tissues, organs, and overall physiology.