Blog
The Humble Herb: A Tiny Powerhouse of Health
We often toss them into our cooking without much thought, a sprinkle of green for flavour. In fact, herbs are so much more than just culinary additions. For centuries, these humble plants have been revered for their medicinal properties, and their power to connect us...
Detoxifying Your Body: A Closer Look At A Natural Approach & The Science of Detoxification
By Anna Martello, ND CHT Time to Clear Things Up In today's fast-paced, fast food, chemical world, our bodies are constantly exposed to toxins from various sources, including environmental pollution, processed foods, metabolic waste and stress. These toxins can...
Featured Herb of the Month – Gingko (Gingko biloba)
What are the benefits of Gingko?
Boost Your Immunity: Herbs and Vitamin D
Nature’s Arsenal Against Illness
When it comes to bolstering our immune systems, nature offers a treasure trove of natural remedies. Among these, herbs and vitamin D stand out as powerful allies in our fight against illness. Let’s delve into the benefits of incorporating these elements into your daily routine.
The Comprehensive Guide to Nourishing Your Kidneys: 4 Ancient Methods for Kidney Care
Kidney disease is a serious health issue that can impact various organs and systems in the body. What are the warning signs of kidney disease? What actions harm the kidneys? How can one prevent and improve kidney health through diet and massage? This article will provide relevant knowledge and advice from both traditional Chinese medicine (TCM) and Western medicine perspectives.