Blog
The Benefits of Holy Basil (Tulsi)
Holy Basil, also known as Tulsi, has been revered for centuries in Ayurvedic medicine for its powerful health benefits. This adaptogenic herb helps the body cope with stress, supporting mental clarity and emotional balance.
Winter Minestrone Recipe
Warm, hearty, and packed with winter veggies, this classic minestrone is the ultimate cold-weather comfort soup. Inspired by Giada De Laurentiis’ cozy Italian cooking, it’s simple to make, incredibly satisfying, and perfect for busy weeknights or slow Sunday dinners....
The Winter Transition Guide: Welcoming Rest, Restoration & Seasonal Wisdom
Winter isn’t just cold weather rolling in — it’s a biological shift, a soft invitation into slowness, depth, and inner nourishment. In holistic medicine, winter embodies yin: cool, quiet, restorative energy. It asks us to pause, to tend to our inner world, and to lean into rhythms that support healing instead of hustle.
5 Herbs That Can Help Lift Your Mood This Season
As the days grow shorter and the light fades earlier, many people begin to feel the weight of seasonal depression—also known as Seasonal Affective Disorder (SAD). This shift in mood is often linked to reduced sunlight exposure, disrupted circadian rhythms, and changes in serotonin and melatonin levels. While professional care and lifestyle adjustments are key, nature also offers gentle allies in the form of herbs that can support mood balance, energy, and emotional well-being.
Sleep & Recovery: How Herbs and Lifestyle Work Together
Quality sleep isn’t a luxury—it’s foundational to health, performance, and overall well-being. In this article, we’ll explore why sleep is vital, how herbs like valerian, passionflower, and chamomile can gently support rest, and why these herbs are most effective when combined with strong lifestyle foundations. Finally, you’ll find a practical Herbal Sleep Ritual to help you create balance between nature, movement, and rest.
Learning with Lisa Ganora: How Phytochemistry Deepened My Herbal Practice
Lately, I’ve been reflecting on the roots of my herbal practice and what has shaped the way I understand and work with plants today. Herbal medicine is often spoken about in poetic or intuitive language, and while that is a beautiful part of it, there is also a profound science at its core. The meeting point of tradition and chemistry is where the real magic happens. This story is about the teacher and training that helped me bridge that space, deepen my confidence, and refine the way I prepare herbal remedies for the people I support.
Hormonal Balance, Naturally: Herbs + Everyday Habits for Women and Men
Our hormones influence everything from energy and sleep to mood, skin, and metabolism. But the pace of modern life makes balance tougher than ever. Stress, late nights, processed foods, irregular meals, and lack of sunlight can all nudge our endocrine system off track. The good news is that our bodies are always trying to find balance. With supportive daily habits and the right herbs, we can gently guide that process back into harmony.
Building a Simple Herbal Pantry: What to Have at Home and Why
Herbs have been a cornerstone of wellness for centuries, and creating a simple herbal pantry at home can help you tap into their benefits anytime you need. Whether you’re a seasoned herbalist or just starting, having a well-curated selection of teas, tinctures, and powders can support everything from digestion to sleep, immunity, and daily energy. Here’s how to build a functional, easy-to-use herbal pantry—and make it a natural part of your lifestyle.
Oregon Grape (Mahonia aquifolium): Nature’s Golden Remedy for Skin, Digestion & Immunity
When it comes to herbal healing, Oregon Grape (Mahonia aquifolium) is a true powerhouse that often flies under the radar. Despite its name, Oregon Grape isn’t related to the common grapevine — it’s actually an evergreen shrub native to the Pacific Northwest. Its bright yellow roots and deep purple berries have been prized for centuries by Indigenous communities and herbalists for their remarkable healing properties.
Winter Wellness: Immune Support the Herbal Way
As the days grow shorter and temperatures drop, our bodies face seasonal challenges. Cold weather, flu season, sugar, overeating and holiday stress can put extra strain on the immune system. But with the right combination of herbs, lifestyle habits, and proactive routines, you can support your immune health naturally — and enjoy the winter season with confidence.